So when referring to fitness, we’ll be talking about both sides of the equation, including physical activity and nutrition.
What I’ve learned through personal finance is that if you want to change your behavior, you have to change your habits.
Keep it simple with fitness and financial knowledge, and you’ll get 80 percent of the way there. It will also be your best bet at making changes to your daily habits.
Trust the process and make a personal commitment to track your food intake, dollars spent, and workouts completed.
The habits we form when we’re young, such as eating well and working out regularly, make a massive difference over the years.