Setting goals improve your performance both at work and at home. They continue to motivate you to strive for excellence. In essence, they keep you moving forward.
Healthy competition is fun and often rewarding. Reward yourself for reaching a goal that takes perseverance and gets you to set outside your comfort zone.
Setting goals helps calm the mind, improve focus, and motivate you to keep moving forward in a positive direction.
You reduce stress and anxiety levels and lessen overwhelming feelings, allowing you to experience a better quality of life.
Without established targets, you lose that focus. Goals give you inner strength and endurance to press on and move forward.