Keep it simple with fitness and financial knowledge, and you’ll get 80 percent of the way there. It will also be your best bet at making changes to your daily habits.
If you need to make significant changes with your fitness or finances, trust the process and make a personal commitment to track your food intake, dollars spent, and workouts completed.
Research shows that making behavior changes is difficult. This is especially true with the food we eat, the money we spend, and how we work out.
When you skip the candy bar or push through to make it to the gym when you don’t want to, you’re investing in yourself. These small decisions add up to big wins down the road.