There’s no denying it. Meal planning takes work. And when you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting.
The key is to combine concepts of healthy eating and money-saving strategies during the meal planning process. This guide will help you integrate these three things to conquer mealtime in no time.
Check your grocery store ads for sales once you plan meals around what you have on hand. Then, plan the remainder of your meals based on foods on sale that week.
Integrate leftovers into your healthy meal plan by cooking up large batches of meals to either use within the same meal plan or freeze to use in the future.
Check the frozen aisle first if you need out-of-season produce for a particular recipe. Frozen fruits and vegetables are as healthy as the fresh versions and are typically cheaper.